Beauty Rest

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Beauty Rest


How Sleep, Relaxation, and Meditation Affects Your Beauty Inside and Out


By Naomi Shaw


We’ve all heard about getting our “beauty sleep,” but a recent study found that sleep

does have an effect on how we perceive beauty. Find out more with this infographic,

including relaxation techniques by clicking Here or on the image below.



Naomi Shaw is a beauty enthusiast who lives in Southern California with her husband and

three kids. Apart from being a freelance journalist and stay at home mom, she enjoys

writing about fashion, beauty, and jewelry around the web and for