Health and Beauty
Posted on October 16 2012
Avocados: This super rich and creamy fruit is oh so good for your skin. How? Avocados are rich in Vitamin E and antioxidants which makes them great for healing scars and fighting against wrinkles.
Carrots: We already know that carrots are great for your vision, but did you know that carrots are also rich in Vitamin A, which helps with cell turnover, (which means younger looking skin). High amounts of Vitamin A are great for acne prone skin as well.
Oranges: This super sweet fruit is effective in collagen restoration, which means you’ll have stronger, more resilient skin with more elasticity. An orange a day for younger looking skin? Why that sounds absolutely delicious if you ask us.
Berries: These delicious little morsels help improve elasticity and act as a natural astringent. Berries also help improve your metabolism.
Dark leafy veggies: Kale and spinach help improve your skin’s overall look and feel. Dark greens are great to lighten and brighten your skin’s complexion.