1. Fish is rich in Omega-3 Fatty Acids which keep hair rich and healthy, 2.Eggs are rich in protein that fortify your hair, 3. Leafy Greens have Vitamin A & C that produce sebum which conditions your hair, 4. Berries help keep your hair’s elasticity strong, 5. Beans or lentils are packed with protein and biotin and promote hair growth, 6.Vegetable Oil a little teaspoon a day helps restore your hair’s natural shine and moisture, 7. Potatoes are rich in Vitamin A and B which help prevent dandruff.